Many individuals desire a healthy lifestyle, but the majority of them fail to achieve it due to their unhealthy daily routines, which are the primary cause. Many individuals believe that if they walk 10,000 steps a day, they would live longer. You don’t necessarily need to walk 10,000 steps every day to keep healthy, says a new study by academics. More than 17,000 women aged 72 were studied in this study. When compared to women who walked just 1400 steps a day, those who walked 4400 steps a day had a 41% lower mortality risk.
However, while being clichéd, the advise offered by the researchers of this health study might be useful. Many individuals believe that in order to become fitter, they must walk tens of thousands of kilometres. If you only walk a few kilometres a day, you’ll get a slew of health benefits. To paraphrase the study’s main author, they don’t want individuals working out constantly without understanding the advantages of eating healthfully and exercising regularly. Due to this study’s lack of evidence, it is not clear if the same method of walking less but appropriately helps males.
Due to the fact that researchers focused solely on older women, they cannot say with certainty if the same strategy will work for guys at this time. As a general rule, every American walks at least 5,050 steps every day. Researchers, on the other hand, believe that the whole idea of taking 10,000 steps a day was a marketing ploy used by a firm to recruit clients. There are several advantages to a person’s mental and physical health that may be gained by engaging in regular physical activity.